https://www.coachcarl.co.nz/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614631233169-45MRF5O3NR2AZ5NBF15P/Oni_Team+-+Carl-4.jpg https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/7881e2e4-c840-490c-b438-feb74ccd0be3/Carl_13.jpg https://www.coachcarl.co.nz/about daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/16769845-e14c-4ca9-afec-8b9b8315f868/Awards+Night.jpeg About Carl Personal Training Finalists of 2020. Exercise Awards Night with Jordan Berry. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/461aa773-a38f-4789-ae6f-6a87865769ea/FB_IMG_1528482436444.jpg About Carl RKC Certification London 2018 - Amazing weekend with exceptional kettlebell trainers. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/5b0473c4-8974-460c-a084-1bc375a1e923/rkclogohighres.jpg About Carl RKC emblem featuring a double-headed eagle, crown, and the initials 'RKC' in the center, with the words 'RKC Instructor' below. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/736c37a8-4138-4ed1-a0a3-c05c69662b3f/IMG_2360.jpg About Carl Northern most tip of the UK, John O'Groats, over half way through the NC500 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/75489696-65b1-46b4-8763-6c069941311c/IMG-20180708-WA0002.jpg About Carl Receiving my 3rd Degree in Rapid Arnis from Grandmaster Pat O'Malley and Guro Andrew Janson https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614198395489-E6MJ64HGU2HH505EI0CS/Oni_Team+-+Carl-48.jpg About Carl https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614633739111-CSS4WUS2FI46S1KICYM3/Round+Portrait.jpg About Carl https://www.coachcarl.co.nz/contact daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614026400230-8Q1XQS35T0P9704Q8443/Carl+Rein+Personal+Trainer+Wellington.jpg Contact https://www.coachcarl.co.nz/blog daily 0.75 2025-12-15 https://www.coachcarl.co.nz/blog/lighting-fires-in-2026-and-beyond-part-1 monthly 0.5 2025-12-15 https://www.coachcarl.co.nz/blog/what-the-emom-e2mom-amrap-ugig-circuit monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/942b64bb-261d-456a-ba83-d30062008894/1000019377.jpg Carl's Blog - What the EMOM, E2MOM, AMRAP, UGIG, Circuit? https://www.coachcarl.co.nz/blog/adhd-and-exercise-pt-2-unlocking-focus-mood-and-movement monthly 0.5 2025-08-05 https://www.coachcarl.co.nz/blog/adhd-and-exercise-part-1 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/d2a3c17c-0233-466c-8739-d569a334e683/Screenshot+2025-07-29+114310.png Carl's Blog - ADHD and Exercise: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/98bbebca-582e-4aff-a516-79813e27b74a/Screenshot+2025-07-29+114755.png Carl's Blog - ADHD and Exercise: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachcarl.co.nz/blog/looking-after-yourself-as-a-parent monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1719911683442-W2VPTCM3TKQWS1S9PLTK/image-asset.jpeg Carl's Blog - Looking after yourself as a parent. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1719911900551-GB54D79LN0OQN7ZZ49CV/image-asset.jpeg Carl's Blog - Looking after yourself as a parent. - Make it stand out If we don’t say no, life just keeps pouring https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1719910760566-RFVS4DP1WP3J4HB4SV45/image-asset.jpeg Carl's Blog - Looking after yourself as a parent. - Make it stand out Once a week or once a day, it just needs to be time for you. https://www.coachcarl.co.nz/blog/getting-into-stuff-why-this-teacher-isnt-regretting-quitting-his-day-job monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/0e0ecde4-3c97-42b6-9308-0ca1ca1a43c8/Carl_11.jpg Carl's Blog - Getting into Stuff: Why this teacher isn't regretting quitting his day job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachcarl.co.nz/blog/how-often-should-i-exercise monthly 0.5 2024-05-05 https://www.coachcarl.co.nz/blog/its-just-a-kettlebell-right-whats-the-difference monthly 0.5 2024-03-11 https://www.coachcarl.co.nz/blog/what-kettlebell-should-i-get monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/3b10d75c-1b8d-4c5d-a8b0-a7c3e83a258b/20231113_124609.jpg Carl's Blog - Which Kettlebell Should I get? https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/e9eda9e9-9460-42ee-b4cf-c1ba88101fb7/20231113_125048.jpg Carl's Blog - Which Kettlebell Should I get? https://www.coachcarl.co.nz/blog/starting monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1627182028177-JVPJ88YML72YJKPF1IRG/Oni_Team+-+Carl-7.jpg Carl's Blog - Starting Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachcarl.co.nz/blog/blog-post-title-two-xp7ws monthly 0.5 2023-10-16 https://www.coachcarl.co.nz/started-program daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/d3d5662b-70a6-4cf7-bf93-f7239cc2c31f/Oni_Team+-+Carl-29.jpg Starter Program https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/ecff96a4-e321-4286-a93b-cf649efe168f/IMG_20180613_094722.jpg Starter Program https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1750497907476-RIVHDFUYM5A7LY2KK6XN/image-asset.jpeg Starter Program https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1613525592588-QL33T6CY52B7LCQ3MHDN/Oni_Team+-+Carl-8.jpg https://www.coachcarl.co.nz/wellington-personal-training daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614720348900-CNYNO5BFO40N8TB7LMZE/Oni_Team+-+Carl-43.jpg https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/7881e2e4-c840-490c-b438-feb74ccd0be3/Carl_13.jpg Wellington Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1709770193923-05Z85F52QRL0L972QAVE/image-asset.jpeg Wellington Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1614720386597-7OTLYHIZ4JISN1MB7JLX/Oni_Team+-+Carl-41.jpg Wellington Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/1709770562604-RYZIFG3R2IAH9HOH9M8F/image-asset.jpeg Wellington Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachcarl.co.nz/foundations-course daily 0.75 2026-01-20 https://www.coachcarl.co.nz/5-day-challenge daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/566f5f62-8d63-4f26-852a-9d039c766bb5/DSC04984Moments.jpg 5-day-challenge - Discover playful strength drills—kettlebell swings, steel-mace flows & rope flow movements—that make you feel powerful, creative and alive in just 7 minutes a day. • Master one new foundational move per day (no gym required) • Ignite your body, mind & mobility with fun “mini-AMRAP” circuits • Build skill and confidence in unconventional tools—kettlebell, mace, rope • Plug into a supportive Discord community (no more solo slog) • Unlock your early-bird invite to the monthly F.U.N. Club at NZ$25/mo https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/7881e2e4-c840-490c-b438-feb74ccd0be3/Carl_13.jpg 5-day-challenge - Your Coach Led by Carl — 6 years coaching, specialised in unconventional tools, beloved by beginners, neurodiverse & all-star clients alike. https://www.coachcarl.co.nz/workouts daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/602c713ee69a542961e66b36/942b64bb-261d-456a-ba83-d30062008894/1000019377.jpg https://www.coachcarl.co.nz/ropeflow daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ropeflow Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ropeflow Classes https://www.coachcarl.co.nz/faq daily 0.75 2026-02-17