Kettlebell Foundations Course
Master Kettlebell Fundamentals at home, in your own time
Structured Progressions:
Follow step-by-step drills for every movement, from hip hinge to full Swing.
Why Choose This Self-Guided Kettlebell Course?
Clear Cues & Video Demonstrations:
Nail your form with cues and HD video tutorials for every rep.
Dynamic Warm-Ups & Cool-Downs:
Protect joints, prime muscles, and recover faster with our targeted warm up and mobility sequences.
One-Time Purchase, Lifetime Access
Purchase the entire course once and train forever. Revisit lessons, repeat workouts, and track your progress without any hidden fees or subscriptions.
Built-In Workouts:
Progressive workouts for each movement to keep your training fresh and challenging.
Start Your Kettlebell Journey Today
Don’t settle for half-baked kettlebell tutorials. With this Foundation Course, you’ll learn industry-standard progressions, eliminate bad habits, and build a rock-solid kettlebell skill set—all at your own pace.
What You’ll Learn
Double-Handed Swing Build explosive hip drive and posterior chain power.
Single-Handed Swing Enhance grip strength, core stability, and unilateral coordination.
Clean Master seamless transition from swing to rack, while building strength and cardio.
Goblet Squat Develop lower-body strength, proper squat mechanics, and spinal alignment.
Kettlebell Press Increase shoulder stability, pressing power, and full-body tension.
Snatch Build explosive strength, cardio endurance, shoulder mobility, and grip like no other exercise
Turkish Get-Up Achieve elite-level core control, shoulder integrity, and mobility..
Beautiful run today, summer still going strong here. Legs are feeling so solid now thanks to all the work with coach Carl. All those squats, deadlifts, kettle bell swings, and everything else are really paying off 😃
Tim Bingaman - Ultra Runner
Coach Carl ticked all the boxes: A kettlebell expert, he improved my Turkish Getup form to achieve new PRs at age 60
M Tiemann
Ready to swing, clean, squat, and press like a pro?
Grab your kettlebell and enrol now for lifetime access.
Have questions or want coaching? Email us at carl@oni.co.nz for personalized guidance.