Rope flow is using your body in all planes of movement. Its gentle enough to feel like its opening things up, like stretching or yoga, fast enough for you to work up a sweat like cardio, challenging enough for you to need to focus in like strength training.

To find flow, you need to be present. Rope flow builds your focus and awareness, like meditation, getting you to be mindful of how you and the rope are moving. When you reach a flow-state, it all just happens, you and the rope are one.

Regular classes for all levels and abilities. We believe anyone can rope flow. Come join us and find your flow.

Need to dial in your sneak, conquer the matador, achieve portal? Private small group and one to one coaching is available